Boxing Training
Road to a Rock Solid Body
As you learn to master the six basic boxing punches you are sure to get shredded. Boxing Conditioning combines strength work and cardio conditioning to strike a total body balance.
Types of Boxing Training
BOXING EXPLOSION
After the initial warm-up followed by an intense post-warm-up, get ready to sweat! This class combines basic boxing fundamentals, plyometrics, and High-Intensity Interval Training to boost your heart rate and burn hundreds of calories.
TECHNICAL BOXING
The personal lesson encompasses the technical aspects of boxing with core strengthening exercises. Learn boxing skills such as the correct form in throwing jabs, hooks, and uppercuts, while working at an intense pace. Class is taught in 3-minute rounds with a warm-up, cool down, and core work. Push yourself to the limit and find the champion within you!
KICKBOXING FUNDAMENTALS
Learn the technical and fundamental aspects of different styles of kickboxing while also experiencing an intense core and body workout!
CARDIO KICKBOXING
The dynamic and explosive personal lesson incorporates kickboxing techniques with an intense cardio workout. Increase your aerobic capacity, learn conditioning drills that improve your strength, agility, and quickness while burning close to 1,000 calories a class!